The journey toward better living starts here.
The journey toward better living starts here.
Here’s the therapist who can help balance your life.
For over 20 years, Michael G. Mruz, ACSW, MSW, CSWR, LCSW, CASAC, has developed and perfected his unique style of therapy. And as the Director and Principle Therapist of A Balanced Life, he has helped educators, entertainers, professionals and individuals solve their unique problems and find stability in their lives… He has the knowledge, experience, and expertise you need to get better.
He knows what will work for you.To help you, Michael Mruz uses time-focused, goal-oriented short- and long-term therapy and crisis intervention, utilizing Cognitive/Behavorial, Family Systems, and psychodynamic concepts and techniques. By pinpointing and opening up to what you want and need for yourself and out of life, you can begin to articulate and have these needs met in the areas of work, friends, and family. By letting go of denial, and becoming aware of your inner truths and behaviors, you will get unstuck and open up to the opportunities and choices you have in life – and get on to a much brighter future.
Your treatment may also include community resources and services, including 12-step programs and self-help groups. Relaxation, meditation, and visualization methods are used to potentiate therapy when indicated.
Mindfulness-Based Stress Reduction.Through the practice of mindfulness, you can begin to recognize the underlying patters of habit that hold you back. This "awakening" can help you to live a more enjoyable, fuller life. Michael Mruz studied the Mindfulness approach under its experts; this beneficial method is taught to both individuals and groups. You will learn the practice of mindfulness meditation, which is essentially moment to moment, non-judgemental awareness. In this program, you’ll learn to manifest deep relaxation and inner peace. You’ll learn to tap your inner healing source, inner wisdom, and rediscover your strengths and beauty. In all of this, you’ll reduce stress and bring balance to your total being and life.
Start today – for a better tomorrow.
To make good therapy easier to get, A Balanced Life offers several payment options, including Visa, MasterCard, American Express, and flexible payment plans. Michael Mruz also offers convenient evening and weekend appointments, and his sessions are always private and confidential.